What is breathwork
Conscious breathing is one of the most powerful resources we have against stresses of the modern world.
The fundamental principle of breathwork lies in the recognition of the profound connection between breath and overall health. By engaging with the breath deliberately, you can influence various aspects of your well-being, including stress reduction, emotional balance, increased focus, and heightened self-awareness.
Through her deep understanding of breathwork physiology, Jojo designs personalised techniques for specific outcomes.
With a huge range of techniques to choose from deep rhythmic breathing to guided visualisation, book a one-to-one session with me to explore your own breathwork practice tailored to your specific needs and goals.
Why it works
A single directed breath allows you to change your state and take
charge of your nervous system to radically improve your well-being...
Learn science based tools for an empowered lifestyle​
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Manage stress & anxiety
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Optimise athletic performance
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Improve sleep
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Emotional release & regulation
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Asthma management
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Self enquiry
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Personal healing & growth
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Build resilience
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Find purpose
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Reach your human potential
Certification
Jojo has dedicated the last five years to mastering the art and science of breathwork, culminating in advanced training in the Netherlands under the renowned Kasper Van Der Meulen. His multi-disciplinary training, rooted in scientific principles, means that Jojo's guidance is versatile and adaptable to each individual's needs.
As a certified Buteyko Method instructor trained by Patrick McKeown, Jojo also offers clinics that focus importance of functional breathing and its long-term health benefits. These sessions are particularly beneficial for individuals suffering from asthma, sleep apnea, long COVID, chronic fatigue, stress, anxiety, and panic disorders.
Jojo is a masterful breath coach, blending ancient wisdom with modern science and a comprehensive set of coaching tools. In a field becoming crowded with newly qualified breathwork facilitators, Jojo stands out by prioritising safety and human connection, ensuring her clients feel secure and supported in every session.
Facilitation
Jojo provides a safe and peaceful space for self-enquiry to uncover the most natural resource we have for creating and sustaining our vital energy - our own essential breath.
Jojo offers a range of individualised assessments and designs specific interventions to help her clients reach their specific goals. Sessions at The Hidden Sanctuary or online (Zoom / Facetime / WhatsApp video) ...more
By intentionally engaging with your breath, you can reduce stress and anxiety, enhance focus, achieve emotional balance and find deep connection.
These classes are an opportunity for you to explore the power of your own unique breath in a safe and supported space whilst experiencing the powerful collective energy that comes from breathing together as a group…more
Bring breathwork tools into your workplace for optimal mental health at work....more
Allow Jojo to take your guests on an immersive journey through their central nervous system. Pairs perfectly with yoga, reiki and sea swimming....more
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